Fort Collins CrossFit — Fit LoLo-WODBlog

Posts tagged Fort Collins CrossFit

170516 - Tip Tuesday - Front Rack Position

170516 - Tip Tuesday - Front Rack Position

Lauren StensengMay 16, 2017Frantasia, CrossFit, Fort Collins CrossFit, Fran, Strict Fran, Heavy Fran, Front rack position, Mobility, High ElbowsComment

170515 - CrossFit - Motivation Monday "GRIT"

170515 - CrossFit - Motivation Monday "GRIT"

Lauren StensengMay 15, 2017CrossFit, Fort Collins CrossFit, Choice City CrossFit, Sled Pulls, 400m run, Front Rack Stepping Lunges, Wendler, 5/3/1, Grit, What is Grit, Grit applied to CrossFitComment