Wendler — Fit LoLo-WODBlog

Posts tagged Wendler

170515 - CrossFit - Motivation Monday "GRIT"

170515 - CrossFit - Motivation Monday "GRIT"

Lauren StensengMay 15, 2017CrossFit, Fort Collins CrossFit, Choice City CrossFit, Sled Pulls, 400m run, Front Rack Stepping Lunges, Wendler, 5/3/1, Grit, What is Grit, Grit applied to CrossFitComment

170510 - Faces of Choice City - Andrea

Lauren StensengMay 10, 2017Bench Press, Partner WOD, KB Hold, Tailpipe, WendlerComment

170504 - Benchmark WOD "Angie"

Lauren StensengMay 4, 2017Wendler, 5/3/1, Back Squat, Angie, pull-ups, push-ups, Squats, Sit-upsComment

170424 - CrossFit - 5/3/1

Lauren StensengApril 24, 20175/3/1, WendlerComment

170420 - CrossFit - 5/3/1

Lauren StensengApril 20, 2017Age is just a number, Judy, Back squat, Wendler, 5/3/1, Power Snatch, AMRAP 12:, Overhead Squat, push-upsComment

170418 - CrossFit - Benchmark "Fran", 5/3/1

Michael ReynoldsApril 18, 2017Fran, Heavy Fran, Speed Fran, Scaled Fran, Deadlift, 5/3/1, Wendler, Partner Warm-UpComment

170411 - CrossFit, 5/3/1

170411 - CrossFit, 5/3/1

Michael ReynoldsApril 11, 2017deadlift, team wod, rowing, 5000m row, 5/3/1, WendlerComment

150515 - The CrossFit Charter as Explained by a Dumb Grunt Part 2: Consistency

150515 - The CrossFit Charter as Explained by a Dumb Grunt Part 2: Consistency

Michael ReynoldsMay 15, 2015CrossFit, charter, consistency, WOD, Rahoi, Wendler, 5/3/1Comment

150514 - The CrossFit Charter as Explained by a Dumb Grunt Part 1: Mechanics

150514 - The CrossFit Charter as Explained by a Dumb Grunt Part 1: Mechanics

Michael ReynoldsMay 14, 2015CrossFit, WOD, sprint, Mechanics, Wendler, 5/3/1Comment

150511 - Sometimes it Takes Just a Little More

150511 - Sometimes it Takes Just a Little More

Michael ReynoldsMay 11, 2015CrossFit, Wendler, WOD, Mobility, EffortComment

150508 - Pillow talk

Michael ReynoldsMay 8, 2015sleep, CrossFit, Wendler, WOD Comment

150504 - Form Follows Function

Michael ReynoldsMay 4, 2015CrossFit, Wendler, WOD, Accessory work, CFNFCComment

150501 - What's Your Carrot?

150501 - What's Your Carrot?

Michael ReynoldsMay 1, 2015CrossFit, CFNFC, WOD, 5/3/1, Wendler, Carrot, novice effectComment

150427 - Deload Week

150427 - Deload Week

Michael ReynoldsApril 27, 2015CrossFit, deload, Wendler, WOD, Accessory work, C2BComment

150421 - A Class Act

150421 - A Class Act

Michael ReynoldsApril 21, 2015small classes, camaraderie, teamwork, CFNFC, crossfit, Community, 5/3/1, WOD, WendlerComment

150420 - The Missing Link

150420 - The Missing Link

Michael ReynoldsApril 20, 2015Nutrition, CFNFC, CrossFit, Tabata, WOD, 5/3/1, WendlerComment

150418 - How's It Going?

150418 - How's It Going?

Michael ReynoldsApril 18, 2015CrossFit, CFNFC, Filthy Fifty, Wendler, Nutrition, 5/3/1Comment