170516 - Tip Tuesday - Front Rack Position Lauren StensengMay 16, 2017Frantasia, CrossFit, Fort Collins CrossFit, Fran, Strict Fran, Heavy Fran, Front rack position, Mobility, High ElbowsComment
170418 - CrossFit - Benchmark "Fran", 5/3/1 Michael ReynoldsApril 18, 2017Fran, Heavy Fran, Speed Fran, Scaled Fran, Deadlift, 5/3/1, Wendler, Partner Warm-UpComment
