170418 - CrossFit - Benchmark "Fran", 5/3/1 Michael ReynoldsApril 18, 2017Fran, Heavy Fran, Speed Fran, Scaled Fran, Deadlift, 5/3/1, Wendler, Partner Warm-UpComment
170206 - CrossFit - "Green Light Thoughts" Lauren StensengFebruary 6, 2017Deadlift, Thrusters, Pull-Ups, Box Jumps, EMOM 24Comment
151221 - CrossFit, Front Squat Medley | Cost/value. Michael ReynoldsDecember 21, 2015CFNFC, CrossFit, Front Squat, DeadliftComment
