170504 - Benchmark WOD "Angie"

Back Squat
(Percentages based on 90% of your 1 Rep Max plus 10 lbs)
10 @ >40%
5 @ 65%
5 @ 75%
5+ @ 85%

WOD - "Angie"
100 Pull-Ups
100 Push-ups
100 Sit-ups
100 Squats

Lauren StensengMay 4, 2017Wendler, 5/3/1, Back Squat, Angie, pull-ups, push-ups, Squats, Sit-upsComment