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170505 - FYF

WOD - 
3 rounds
:30 work for each, 2 minutes rest between rounds
Frog Hops
Hand-release Push-ups
Jump Lunges
Burpees
Squats
Squat hold
Mountain Climbers
AbMat Sit-ups

Lauren StensengMay 5, 2017FYF, Wear RED, Remember Everyone Deployed, Frog Hops, hand-release push-ups, Jump Lunges, Burpees, Squats, Squat Hold, Ring RowsComment
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170508 - CrossFit - "Jack" Benchmark WOD

Lauren StensengMay 8, 2017Press, Jack, Push Press, KB Swings, Box Jumps
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170504 - Benchmark WOD "Angie"

Lauren StensengMay 4, 2017Wendler, 5/3/1, Back Squat, Angie, pull-ups, push-ups, Squats, Sit-ups
Choice City CrossFit
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