170525 - Throwback Thursday - "Behind & Better" Lauren StensengMay 25, 2017Wallballs, High Target Wallballs, Burpees, Behind is better, Throwback ThursdayComment
170505 - FYF Lauren StensengMay 5, 2017FYF, Wear RED, Remember Everyone Deployed, Frog Hops, hand-release push-ups, Jump Lunges, Burpees, Squats, Squat Hold, Ring RowsComment
170421 - CrossFit - FYF Lauren StensengApril 21, 2017Fight Gone Bad Style, Sandbag Get ups, Kettlebell broad jump, Wear RED, Remember Everyone Deployed, Crossfit, Ball Slams, Dumbbell Push Press, BurpeesComment
170119 - CrossFit Lauren StensengJanuary 19, 2017Heavy Clean and Jerks, over the bar burpees, 20 Rep Max, back squat, 20RM back squat, Burpees, Clean and JerksComment
