170421 - CrossFit - FYF

On Fridays we wear RED to Remember Everyone Depoloyed! 

Don't forget Swap and Sweat tomorrow! 11am- Until! 

Fight Gone Bad Style
(5 Rounds for :30 of work with :30 rest between) 
Sandbag Get-Ups
Ball Slams
Dumbbell Push Press
Kettlebell Broad Jumps
Burpees