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170424 - CrossFit - 5/3/1

It is our "Deload" week for 5/3/1
Strength - Press
10 @ EB
5 @ 40%
5 @ 50%
5 @ 60%

WOD - "Grace"
30 Clean and Jerks 135/95

Lauren StensengApril 24, 20175/3/1, WendlerComment

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170425 - CrossFit - 5/3/1

Michael ReynoldsApril 25, 2017

170421 - CrossFit - FYF

Lauren StensengApril 21, 2017Fight Gone Bad Style, Sandbag Get ups, Kettlebell broad jump, Wear RED, Remember Everyone Deployed, Crossfit, Ball Slams, Dumbbell Push Press, Burpees

Choice City CrossFit

3060 Lake Canal Court,

Fort Collins, CO, 80524,

United States

7858658542 lauren@fitlolo.com

Hours

Mon 6am to 11am, 3:30pm to 7:30pm

Tue 6am to 11am, 3:30pm to 7:30pm

Wed 6am to 11am, 3:30pm to 7:30pm

Thu 6am to 11am, 3:30pm to 7:30pm

Fri 6am to 11am, 3:30pm to 7:30pm

Sat 8:00am to 11:10am

Sun 8:00am to 10:00am