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170425 - CrossFit - 5/3/1

STRENGTH
Deadlift (Deload week)
10@EB
5@40%
5@50%
5@60%

WOD
2K row for time

Michael ReynoldsApril 25, 2017Comment

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170426 - CrossFit - 5/3/1 - Zen Planner (read me!)

Lauren StensengApril 26, 2017zen planner, shoulder to overhead, front rack barbell lunges, dumbbell lunges, toes to bar

170424 - CrossFit - 5/3/1

Lauren StensengApril 24, 20175/3/1, Wendler

Choice City CrossFit

3060 Lake Canal Court,

Fort Collins, CO, 80524,

United States

7858658542 lauren@fitlolo.com

Hours

Mon 6am to 11am, 3:30pm to 7:30pm

Tue 6am to 11am, 3:30pm to 7:30pm

Wed 6am to 11am, 3:30pm to 7:30pm

Thu 6am to 11am, 3:30pm to 7:30pm

Fri 6am to 11am, 3:30pm to 7:30pm

Sat 8:00am to 11:10am

Sun 8:00am to 10:00am