170420 - CrossFit - 5/3/1
77 year old Judy smiling her way through her back squat session!
Strength - Back Squat
10 @ EB
5 @ 75%
3 @ 85%
1+ @ 95%
WOD - AMRAP 12:
12 Power Snatches 95/65
12 Overhead Squats
12 Push-Ups
77 year old Judy smiling her way through her back squat session!
Strength - Back Squat
10 @ EB
5 @ 75%
3 @ 85%
1+ @ 95%
WOD - AMRAP 12:
12 Power Snatches 95/65
12 Overhead Squats
12 Push-Ups