170119 - CrossFit

Strength - Back Squat
20 Rep Max (Continuous Movement)

WOD -
15 Over the Bar Burpees
5 Heavy Clean and Jerks (75% 1 RM)
12 Over the Bar Burpees
4 Heavy Clean and Jerks (75% 1 RM)
9 Over the Bar Burpees
3 Heavy Clean and Jerks (75% 1 RM)

Lauren StensengJanuary 19, 2017Heavy Clean and Jerks, over the bar burpees, 20 Rep Max, back squat, 20RM back squat, Burpees, Clean and JerksComment