170227 - CrossFit Michael ReynoldsFebruary 27, 201720RM back squat, Killer Karen, wall balls, jump lungesComment
170119 - CrossFit Lauren StensengJanuary 19, 2017Heavy Clean and Jerks, over the bar burpees, 20 Rep Max, back squat, 20RM back squat, Burpees, Clean and JerksComment
160209 CrossFit Michael ReynoldsFebruary 9, 2016CFNFC, CrossFit, 20RM back squat, row, hang squat cleans, reverse lunges, DUs, DB ush jerks, pull-ups, DB hang squat cleansComment
