DUs — Fit LoLo-WODBlog

Posts tagged DUs

160331 - CrossFit

Michael ReynoldsMarch 31, 2016CFNFC, CrossFit, AMRAP 10:, DUs, pull-ups, deadlifts, wall ballsComment

160304 - CrossFit Open 16.2

Michael ReynoldsMarch 4, 2016CFNFC, CrossFit, CrossFit Open, toes to bar, DUs, squat cleansComment

160209 CrossFit

Michael ReynoldsFebruary 9, 2016CFNFC, CrossFit, 20RM back squat, row, hang squat cleans, reverse lunges, DUs, DB ush jerks, pull-ups, DB hang squat cleansComment

160203 - CrossFit | Wednesdays with Hannah.

Michael ReynoldsFebruary 3, 2016CFNFC, CrossFit, press, pistols, HSPU, ring dips, DUs, HannahComment

160122 - CrossFit, FYF | Common Movements are Unfortunately not Common Sense

Michael ReynoldsJanuary 22, 2016CFNFC, CrossFit, rope climbs, wall balls, DUs, SUsComment

160104 - CrossFit | Watching and Mimicking Movement.

Michael ReynoldsJanuary 4, 2016CFNFC, CrossFit, front squat, airdyne, push-ups, KB swings, DUsComment

151230 - CrossFit | One Weird Trick to Getting Fitter in the New Year!

Michael ReynoldsDecember 30, 2015CFNFC, CrossFit, push press, EMOM, 100m row, HSPU, DUsComment

151214 - CrossFit, Last week of SS | Let's agree to disagree except for this one point.

Michael ReynoldsDecember 14, 2015CFNFC, CrossFit, row sprint, DUs, AMRAP, starting strength Comments

151125 - CrossFit, SS | Thankful

Michael ReynoldsNovember 25, 2015CFNFC, CrossFit, C2B, starting strength, pistols, kb swing, SDHP, ring push-ups, DUsComment

151118 - CrossFit, SS | We're gonna get you bulky today.

Michael ReynoldsNovember 18, 2015CFNFC, CrossFit, starting strength, 750m row, wall balls, DUs, HRPUComment

151117 - CrossFit

Michael ReynoldsNovember 17, 2015CFNFC, CrossFit, partner wod, pull-ups, DUs, metcon, barbell complexComment

151110 - CrossFit

Michael ReynoldsNovember 10, 2015DUs, mountain climbers, star burpees, EMOM, snatch, NFT WODComment

151102 - CrossFit

Michael ReynoldsNovember 2, 2015CFNFC, CrossFit, Physical endurance, pull-ups, thrusters, DUsComment

151030 - FYF

Michael ReynoldsOctober 30, 2015CFNFC, CrossFit, FYF, 6 stations, rope pulls, man makers, AirDyne, DUs, SBGU, KB snatchesComment