170426 - CrossFit - 5/3/1 - Zen Planner (read me!) Lauren StensengApril 26, 2017zen planner, shoulder to overhead, front rack barbell lunges, dumbbell lunges, toes to barComment
170303 - Open 17.2 Lauren StensengMarch 3, 2017Open 17.2, bar muscle-up, dumbbell lunges, toes to barComment
161017 - CrossFit Michael ReynoldsOctober 17, 2016pull-up progression, double-unders, toes to bar, deadlift, over the box jumpsComment
160923 - CrossFit | FYF | Hero WOD "White" Michael ReynoldsSeptember 23, 2016fyf, White, rope climbs, toes to bar, plate overhead walking lunges, 400m runComment
160810 - CrossFit | Wednesdays with Coach Lauren! Michael ReynoldsAugust 10, 2016toes to bar, wall balls, HSPUComment
160602 - CrossFit | Breaking Fast. Michael ReynoldsJune 2, 2016CCCF, CrossFit, double unders, toes to bar, handstand push upsComment
160517 - CrossFit Michael ReynoldsMay 17, 2016CCCF, CrossFIt, ring dips, toes to bar, l-sit, 500m run, double unders, hand-release push-upsComment
160404 - CrossFit Michael ReynoldsApril 4, 2016toes to bar, overhead squat, OHS, lateral hops, CFNFC, hang power snatch, CrossFitComment
160322 - CrossFit | Got Food? Michael ReynoldsMarch 22, 2016thrusters, pistols, toes to bar, CFNFC, CrossFitComment
160304 - CrossFit Open 16.2 Michael ReynoldsMarch 4, 2016CFNFC, CrossFit, CrossFit Open, toes to bar, DUs, squat cleansComment
160217 CrossFit | Wednesdays with Hannah Michael ReynoldsFebruary 17, 2016CFNFC, CrossFit, bench press, double unders, KB swings, toes to barComment
160210 - CrossFit | Wednesdays with Hannah Blog Michael ReynoldsFebruary 10, 2016CFNFC, CrossFit, clean to front squat, toes to bar, Hang Squat Clean, wall ballsComment
160112 - CrossFit Michael ReynoldsJanuary 12, 2016handstand work, power snatch, toes to bar, hang squat cleanComment
