160923 - CrossFit | FYF | Hero WOD "White" Michael ReynoldsSeptember 23, 2016fyf, White, rope climbs, toes to bar, plate overhead walking lunges, 400m runComment
160916 - CrossFit | FYF Michael ReynoldsSeptember 16, 2016fyf, 800m runpower cleans, shoulder to overhead, front squat, evil wheel, ring rowComment
160826 - CrossFit | FYF RED Michael ReynoldsAugust 26, 2016fyf, kb swing get up get downs, push-up/dip complex, double-unders, man-makers, airdyneComment
