170306 - Benchmark WOD "Randy" Lauren StensengMarch 6, 2017double-unders, randy, power snatchesComment
161228 - Wednesdays with Coach Lauren Michael ReynoldsDecember 28, 2016double-unders, bear crawls, walking lungesComment
161128 - CrossFit - Benchmark WOD "Annie" Lauren StensengNovember 28, 2016annie, double-unders, sit-ups, benchmark WODComment
161107 - CrossFit | This week at the gym! Michael ReynoldsNovember 7, 2016double-unders, lungesComment
161102 - CrossFit | Wednesdays with Coach Lauren Michael ReynoldsNovember 2, 2016row, double-unders, wall ballsComment
161017 - CrossFit Michael ReynoldsOctober 17, 2016pull-up progression, double-unders, toes to bar, deadlift, over the box jumpsComment
160928 - CrossFit | Wednesdays with Coach Lauren Michael ReynoldsSeptember 28, 2016deadlift, double-unders, mountain climbersComment
160826 - CrossFit | FYF RED Michael ReynoldsAugust 26, 2016fyf, kb swing get up get downs, push-up/dip complex, double-unders, man-makers, airdyneComment
160406 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsApril 6, 2016pistols, row, kb swings, jump lunges, double-unders Comment
160315 - CrossFit | Michael ReynoldsMarch 15, 2016CFNFC, CrossFit, 500m, double-unders, hand-release push-upsComment
160225 - CrossFit - CrossFit Open begins tonight! Michael ReynoldsFebruary 25, 2016CFNFC, CrossFit, snatches, double-undersComment
151208 - CrossFit Michael ReynoldsDecember 8, 2015snatch, shoulders to overhead, power cleans, burpees, double-unders, CFNFC, CrossFitComment
