161220 - CrossFit

New shirt design now available in the store at store.choicecitycrossfit.com. DU (pronounced Do, short for double-unders) or DIE. You either love them or hate them. Mostly hate. But you should hate having to do 2x or 3x the number just because you can't do them or do them well. 

SKILL
Double-unders

WOD
10 rounds
D&B lunge
10 burpees