161221 - 12 Barbell Days of Christmas WOD

Our Annual attempt at the 12 Barbell Days of Christmas!
Each class will have the opportunity to do the following:

Done like the song. 1, then 2 and 1, then 3, 2 and 1...
RX 75/55 RX+ 95/65
1 star burpee
2 press
3 front squat
4 hang squat cleans
5 clean deadlifts
6 back squats
7 push presses
8 thrusters
9 push jerks
10 snatch high pulls
11 power snatches
12 overhead squats

Or, alternatively, "12 Days of Bodyweight Christmas" if you're stuck at home!
1 star burpee
2 pushups
3 air squats
4 inchworms (without push-up)
5 mountain climbers
6 squat hops
7 hand release push-ups
8 stepping lunges
9 hydrants (on all fours, raise your leg like a dog peeing)
10 tuck jumps (jump and pull your legs up under yourself like landing gear)
11 jump lunges
12 burpees