161226 - Back to work Monday | CrossFit Michael ReynoldsDecember 26, 2016front squat, overhead squats, pull-upsComment
161221 - 12 Barbell Days of Christmas WOD Lauren StensengDecember 21, 201612 days of barbell christmas, back squat, push press, thrusters, push jerks, snatch high pulls, power snatches, overhead squatsComment
161215 - CrossFit Michael ReynoldsDecember 15, 2016back squat, row, overhead squats, box jumps, power snatchesComment
160601 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsJune 1, 2016CCCF, CrossFit, Nancy, 400m run, overhead squatsComment
160428 - CrossFit Michael ReynoldsApril 28, 2016kipping pull-ups, evil wheels, bar-facing burpees, laterl hops, overhead squatsComment
