170306 - Benchmark WOD "Randy" Lauren StensengMarch 6, 2017double-unders, randy, power snatchesComment
170109 - CrossFit - Hero WOD "Randy" Lauren StensengJanuary 9, 2017ring dips, power snatches, randy, Hero WOD, EMOMComment
161221 - 12 Barbell Days of Christmas WOD Lauren StensengDecember 21, 201612 days of barbell christmas, back squat, push press, thrusters, push jerks, snatch high pulls, power snatches, overhead squatsComment
161215 - CrossFit Michael ReynoldsDecember 15, 2016back squat, row, overhead squats, box jumps, power snatchesComment
161129 - CrossFit Michael ReynoldsNovember 29, 2016back squat, knees to elbows, power snatches, burpeesComment
