161129 - CrossFit

WARM-UP
2 rounds
15 cal Row/Ski/Bike
10 EB Back Squats (without using the rack)
10 Anchored Leg Raises
10 Mountain Climbers
5 PVC Pass-thrus

MOBILIZE

STRENGTH
Back squat 5, 5, 3, 3, 1

WOD
AMRAP 15:
10 Strict Knees to Elbows
10 Power Snatch 115#-135#/75#-95#
10 Strict Knees to Elbows
10 Burpees