170119 - CrossFit Lauren StensengJanuary 19, 2017Heavy Clean and Jerks, over the bar burpees, 20 Rep Max, back squat, 20RM back squat, Burpees, Clean and JerksComment
161221 - 12 Barbell Days of Christmas WOD Lauren StensengDecember 21, 201612 days of barbell christmas, back squat, push press, thrusters, push jerks, snatch high pulls, power snatches, overhead squatsComment
161215 - CrossFit Michael ReynoldsDecember 15, 2016back squat, row, overhead squats, box jumps, power snatchesComment
161129 - CrossFit Michael ReynoldsNovember 29, 2016back squat, knees to elbows, power snatches, burpeesComment
161005 - CrossFit | Wednesdays with Coach Lauren Michael ReynoldsOctober 5, 2016back squat, press, deadlift, snatch, clean and jerkComment
160921 - CrossFit | Wednesdays with Coach Lauren Michael ReynoldsSeptember 21, 2016run, back squat, press, deadliftComment
160603 - FYF | Bear Complex | The Body You Want is a Result of What You Do. Michael ReynoldsJune 3, 2016CCCF, CrossFit, FYF, bear complex, front squat, push press, back squat, front rackComment
160531 - CrossFit Michael ReynoldsMay 31, 2016CCCF, CrossFit, Last Ascent, back squat, box jumpComment
160308 - CrossFit Michael ReynoldsMarch 8, 2016CFNFC, CrossFit, back squat, row, KB walking lunges, throustersComment
151217 - CrossFit, The Bear Complex Michael ReynoldsDecember 17, 2015CFNFC, CrossFit, power clean, front squat, thruster, back squat, bear complexComment
150908 - CrossFit, 20RM Michael ReynoldsSeptember 8, 2015back squat, metcon, WOD, CFNFC, CrossFit, 20RMComment
150522 - CrossFit, Bear Complex Michael ReynoldsMay 22, 2015CFNFC, CrossFit, bear complex, power clea, front squat, thruster, back squatComment
