160308 - CrossFit

Strength
5, 5, 3, 3, 1 back squat

E4M16M
first 4 mins:
row 250/200
20 KB walking lunges
    B) 1 in each hand farmer's style
    I) 1 in each hand front rack
    A) 1 in each hand overhead
then next 4 mins:
15 thrusters 95/65
15 KB swings
repeat