160603 - FYF | Bear Complex | The Body You Want is a Result of What You Do.
What does your physicality portray? What would you like it to?
What does a sub 20 minute 5k runner look like?
What does a powerlifter with an over double-bodyweight back squat look like?
What does a CrossFit athlete with a sub-20 minute 5k and a 213lb clean triple look like? And won her Region on the way to the Games?
It's good to have aesthetic and performance goals, but when we get too wrapped up in one or the other, our internal funhouse mirror can warp what we think is ideal.
Keep working towards your goals by doing everything. Lift weights, run, jump, throw, crawl, climb, don't skip days and don't opt out of things you don't like or think you don't like and you'l be surprised how your body responds!
5 rounds
7 unbroken sets of the following:
Power clean (must be power, not squat.)
Front squat
Push press (combine the two into a thruster if you want), lower safely onto your back
Back squat
Push press (combine the two into a thruster if you want)
Front rack
Score is max load in one round of 7 unbroken sets