161205 - CrossFit

WARM-UP
2 rounds
10 cal Row/Bike
10 Plate Ground to Overheads 25#/15#
10 Deltas (same plate)
10 Plyo Push-ups (same plate)
10 Plate Overhead Squats (same plate)

STRENGTH
Push Press 5, 5, 3, 3, 1

WOD
27-21-15
Back Squat (weight you can get onto your back without a rack)
Handstand Push-Up (scaling is knees or toes on box)