161206 - CrossFit Benchmark

WARM-UP
Fishing Game
Score of
500-799 = 5 burpees
800-1099 = 3 burpees
1100-1399 = 2 burpees
1400 - above and 499 and below = 0 burpees
3 rounds
X Burpees
10 Squat Hops
10 Lunging PVC Pass-thrus

STRENGTH/SKILL
Turkish get-ups: Kettlebell, Barbell or Odd Object

WOD
”Choose Your Own -indy Adventure”
”Cindy”
AMRAP 20:
5 Pull-ups
10 Hand-release Push-ups
15 Squats
or
”Mindy”
AMRAP 20:
5 Hand-release Push-ups
10 Squats
15 AbMat Sit-ups