161123 - CrossFit | Wednesdays with Coach Lauren Michael ReynoldsNovember 23, 2016thruster, burpees, SDHPComment
160509 - CrossFit Michael ReynoldsMay 9, 2016hang power clean, thruster, push jerk, split jerk, run 200, row 250Comment
160106 - CrossFit | Don't Talk About It, Be About It. Michael ReynoldsJanuary 6, 2016CFNFC, CrossFit, thruster, deadlift, ring rows, pull-ups, chest to bar, box jumpsComment
151217 - CrossFit, The Bear Complex Michael ReynoldsDecember 17, 2015CFNFC, CrossFit, power clean, front squat, thruster, back squat, bear complexComment
150522 - CrossFit, Bear Complex Michael ReynoldsMay 22, 2015CFNFC, CrossFit, bear complex, power clea, front squat, thruster, back squatComment
