151217 - CrossFit, The Bear Complex

This right here is one of my favorite WODs. (Compare to 150121, 150522)

WOD
"The Bear Complex" 
5 rounds
7 unbroken sets equals one successful Bear Complex
Power clean (must stand before squatting)
Front squat into...
Thruster, press, push press or jerk
Back squat
Thruster, press, push press or jerk
Front rack position