170522 - Motivation Monday - "Limits" Lauren StensengMay 22, 2017Limits, 1 rep max, deadlift, press, wendler, 5/3/1, You are PowerfulComment
170501 - CrossFit Michael ReynoldsMay 1, 2017strict press, press, wendler, 5/3/1, 400 meter run, kb swings, sumo deadlift high pullComment
161026 - CrossFit | Wednesdays with Coach Lauren Michael ReynoldsOctober 26, 2016press, deadlifts, handstand push-upsComment
161005 - CrossFit | Wednesdays with Coach Lauren Michael ReynoldsOctober 5, 2016back squat, press, deadlift, snatch, clean and jerkComment
160921 - CrossFit | Wednesdays with Coach Lauren Michael ReynoldsSeptember 21, 2016run, back squat, press, deadliftComment
160203 - CrossFit | Wednesdays with Hannah. Michael ReynoldsFebruary 3, 2016CFNFC, CrossFit, press, pistols, HSPU, ring dips, DUs, HannahComment
150820 - CrossFit Michael ReynoldsAugust 20, 2015metcon, WOD, CFNFC, CrossFit, press, evil wheelsComment
