161213 - CrossFit

WARM-UP
3 rounds
15 cal Row/Ski/Bike
10 Glute Bridges 115/85
7 Lateral Burpees
5 Evil Wheels

STRENGTH
Press 5, 5, 3, 3, 3

WOD
AMRAP 14:
10 SDHP 85#-115#/55#-85#
10 Push press 85#-115#/55#-85#