150820 - CrossFit

Warm-up
400m row
10 squat test
10 sprinter's lunges
10 lunging PVC pass-thrus
400m run
10 squat test
10 sprinter's lunges
10 lunging PVC pass-thrus

Strength
Press
5, 5, 3, 3, 1RM

WOD
AMRAP 12:
Ascending pyramid by 5s
Wall balls M:20 F:14
Evil wheels
Thrusters M:95 F: 65