170501 - CrossFit Michael ReynoldsMay 1, 2017strict press, press, wendler, 5/3/1, 400 meter run, kb swings, sumo deadlift high pullComment
170208 - Faces of Choice City - Kiva Lauren StensengFebruary 8, 2017handstand push ups, One leg box squats, double unders, kb swings, burpees, sumo deadlift high pullComment
170116 - CrossFit Lauren StensengJanuary 16, 2017overhead squat, row for calories, Bike for calories, ski for calories, clean and jerks, sumo deadlift high pull, nutrition challengeComment
160919 - CrossFit Michael ReynoldsSeptember 19, 2016power snatch, sdhp, sumo deadlift high pull, hang squat cleanComment
160705 - CrossFit Michael ReynoldsJuly 5, 2016CCCF, CrossFit, run, sumo deadlift high pull, push-ups, kb swings, pull-up progression 1Comment
160520 - FYF | Fight Gone Bad Michael ReynoldsMay 20, 2016CCCF, CrossFit, Box jumps, sumo deadlift high pull, box jumps, push press, row, wall ballsComment
