170116 - CrossFit

Thank you to everyone who came to the CCCF Nutrition Seminar this Saturday! If you're interested in participating ($30) or getting the meal prep containers (25 for $20) please let us know by Friday! 

Strength - Overhead Squat
5, 5, 3, 3, 1

WOD
20 Calories Bike, Row, Ski
20 Clean and Jerks 135/95
40 Sumo Deadlift High Pulls 55/35