160520 - FYF | Fight Gone Bad
Fight Gone Bad
3 rounds, 1 min work per station, 1 min rest between rounds.
Wall Ball 20/14
Sumo deadlift high pull 70/55
Box jumps 20/24
Push press 75/55
Row (calories)
Fight Gone Bad
3 rounds, 1 min work per station, 1 min rest between rounds.
Wall Ball 20/14
Sumo deadlift high pull 70/55
Box jumps 20/24
Push press 75/55
Row (calories)
