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160519 - CrossFit Partner WOD

STRENGTH/SKILL
EMOM 7:
Snatch pull
Hang squat snatch
Overhead squat

WOD
Partner WOD
"Tailpipe"
3 rounds (each)
250m row
Hold KBs in front rack position 55/35

Michael ReynoldsMay 19, 2016CCCF, CrossFit, snatch pull, hang squat snatch, overhead squat, tailpipeComment
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160520 - FYF | Fight Gone Bad

Michael ReynoldsMay 20, 2016CCCF, CrossFit, Box jumps, sumo deadlift high pull, box jumps, push press, row, wall balls
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160518 - CrossFit | Wednesdays with Hannah P.

Michael ReynoldsMay 18, 2016CCCF, CrossFit, Turkish Get-Up, wall balls, jump lunges, burpees
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