170501 - CrossFit

Thank you to everyone who brought a friend last Friday! We had a blast with all of our visitors! Here is our Sam and her highly motivated friend Tammi, conquering a modified version of 300!  

Strength - Strict Press
(Percentages are based off of 90% of current 1RM plus up to #5)
10@EB
5@65% 
5@75% 
5+@85%

WOD - 
400 meter run then
21-15-9
KB Swings (Russian) 55/35
Sumo Deadlift High Pull