170502 - Benchmark WOD "Jackie"

Lovely ladies lined up and ready to run!

Strength - Deadlift
(Percentages are based off of 90% of current 1RM plus up to #10)
10@sub 50%
5@65%
5@75%
5+@85%

WOD - "Jackie" 
1000m Row
50 Thrusters 45#/35#
30 Pull-ups