170428 - Bring a Motivated Friend Day - "300"

"300" (compare to ) 
25 pull-ups
50 deadlifts 135/95
50 push-ups
50 box jumps 24/20
50 floor wipers B) 45/35 I) 75/55 A) 135/95 75/55
50 clean and press 75/55
25 pull-ups

-Scaled versions-
Level 1:
25 Pull-Ups
50 Deadlifts
50 Push-Ups
50 Body-weight squat jumps
50 V-Ups
50 Push-Press
25 Pull-Ups
-or-
Level 2/3:
25 Ring Rows
50 Air Squats
50 Push-Ups
50 Jumping Jacks
50 Mountain Climbers
50 Ab Mat Sit-Ups
25 Ring Rows