170427 - CrossFit

DON'T FORGET! Tomorrow is another BAMF (Bring a Motivated Friend) Day! Make sure this particular friend is HIGHLY motivated because the workout is going to be a tough one!

Strength - Back Squat
10 @ <40%
5 @ 40%
5 @ 50%
5 @ 60%

WOD - 
Row/Ski/Airdyne 6 x 30 seconds on/off for 4 rounds with 2 minute rest between rounds (30 minutes total)