170501 - CrossFit Michael ReynoldsMay 1, 2017strict press, press, wendler, 5/3/1, 400 meter run, kb swings, sumo deadlift high pullComment
170208 - Faces of Choice City - Kiva Lauren StensengFebruary 8, 2017handstand push ups, One leg box squats, double unders, kb swings, burpees, sumo deadlift high pullComment
170202 - CrossFit Lauren StensengFebruary 2, 2017Front Squats, double unders, hand release push-ups, row, kb swingsComment
161208 - CrossFit Michael ReynoldsDecember 8, 2016pistols, kb pistols, barbell pistols, 1200m row, kb swings, pull-upsComment
160817 - CrossFit | Benchmark Workout | Wednesdays with Coach Lauren! Michael ReynoldsAugust 17, 2016EMOM 7:, Helen, clean pull, hang squat clean, push press, push jerk, 400m run, kb swings, pull-upsComment
160811 - CrossFit Michael ReynoldsAugust 11, 2016aerobic endurance, run, kb swings, hand-release push-upsComment
160708 - CrossFit | Hero WOD | FYF Michael ReynoldsJuly 8, 2016CCCF, CrossFit, push press, kb swingsComment
160705 - CrossFit Michael ReynoldsJuly 5, 2016CCCF, CrossFit, run, sumo deadlift high pull, push-ups, kb swings, pull-up progression 1Comment
160512 - CrossFit Michael ReynoldsMay 12, 2016CCCF, CrossFit, pistol, Jack, push press, kb swings, box jumpsComment
160511 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsMay 11, 2016CCCF, CrossFit, Hannah P., HSPU, handstand walk, freestanding HSPUs, kb swings, ring rows, wall walksComment
160406 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsApril 6, 2016pistols, row, kb swings, jump lunges, double-unders Comment
160324 - CrossFit Michael ReynoldsMarch 24, 2016CFNFC, CrossFit, 500m row, kb swings, goblet squatsComment
160204 - CrossFit Michael ReynoldsFebruary 4, 2016CFNFC, CrossFit, front squat, row/ski, kb swings, wall ballsComment
160115 - FYF | What's your Brand? Michael ReynoldsJanuary 15, 2016kb swings, 500m row, CFNFC, AMREP pull-ups, CrossFitComment
160111 - CrossFit | Put on your coaching hat. Michael ReynoldsJanuary 11, 2016CFNFC, CrossFit, snatch, kb swings, push press, burpees to plateComment
