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160512 - CrossFit

SKILL
Pistol work

WOD
"Jack"
AMRAP 20:
10 push press 115/75
10 KB swings 55/35
10 box jumps 24/20

Michael ReynoldsMay 12, 2016CCCF, CrossFit, pistol, Jack, push press, kb swings, box jumpsComment
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160513 - FYF13th

Michael ReynoldsMay 13, 2016CCCF, CrossFit, FYF, Gym Jones, jonestown sprint, jonestown crawl, triathlon
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160511 - CrossFit | Wednesdays with Hannah P.

Michael ReynoldsMay 11, 2016CCCF, CrossFit, Hannah P., HSPU, handstand walk, freestanding HSPUs, kb swings, ring rows, wall walks
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
Tue 6am to 11am, 3:30pm to 7:30pm
Wed 6am to 11am, 3:30pm to 7:30pm
Thu 6am to 11am, 3:30pm to 7:30pm
Fri 6am to 11am, 3:30pm to 7:30pm
Sat 8:00am to 11:10am
Sun 8:00am to 10:00am
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