160111 - CrossFit | Put on your coaching hat.

The ability to out yourself into other peoples' shoes is one of the things that make coaches coaches. 
If we are unable to sympathize with struggle, it makes it all the more difficult a) understand the athlete's perspective, and b) provide cues to help the athlete understand what's going wrong and how to fix it. 
That's why the best coaches are the folks that had to struggle to get where they are. 

I want you to give something a shot: Be your own coach. 

What would you say about your progress? What is keeping you from getting better?
What would you say are your strengths? Are these things for which that you still seek improvement?
Weaknesses? Are these things that you avoid at all costs? Why?

We're more effective as athletes and people when we're a little self-reflective and honest with ourselves. It's sometimes easier to do when we approach it from another point of view. 

Strength
3, 3, 3, 3, 3 snatch (touch and go)

WOD
AMRAP 7:
40 KB swings 55/35
30 push presses 75/55
20 burpees to plate 45/25

Optional Finisher
500m row for time