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160112 - CrossFit

Skills
Handstand work: HSPU, Free standing HS, HS walk, Free standing HSPU

AMRAP 12:
10 power snatch 95/65
10 toes to bar
10 hang squat clean

Michael ReynoldsJanuary 12, 2016handstand work, power snatch, toes to bar, hang squat cleanComment
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160113 - CrossFit | You can't go 100% every day. No big whup.

Michael ReynoldsJanuary 13, 2016double unders, HSPU, KB push press, pull-ups, wall balls, dips
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160111 - CrossFit | Put on your coaching hat.

Michael ReynoldsJanuary 11, 2016CFNFC, CrossFit, snatch, kb swings, push press, burpees to plate
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
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