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160708 - CrossFit | Hero WOD | FYF

WOD
"Jack"
AMRAP 20:
10 push press 115/75
10 KB swings 55/35
10 box jumps 24/20

Michael ReynoldsJuly 8, 2016CCCF, CrossFit, push press, kb swingsComment
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160711 - CrossFit

Michael ReynoldsJuly 11, 2016CCCF, CrossFit, aerobic capacity
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160707 - CrossFit | Partner Workout!

Michael ReynoldsJuly 7, 2016CCCF, CrossFit, AirDyne, Row, Ski, pull-up progression 3
Choice City CrossFit
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