150908 - CrossFit, 20RM
Warm-up
3 rounds
10 Calorie Row
10 PVC overhead squat test (in front of wall)
10 hand-release push-ups
Strength
Back squat
5, 5, 5, 10, 20RM
WOD
21-15-9
Double unders
Alternating KB/DB snatches M:55 F:35
Warm-up
3 rounds
10 Calorie Row
10 PVC overhead squat test (in front of wall)
10 hand-release push-ups
Strength
Back squat
5, 5, 5, 10, 20RM
WOD
21-15-9
Double unders
Alternating KB/DB snatches M:55 F:35