161128 - CrossFit - Benchmark WOD "Annie"

WARM-UP
3 rounds
25 Double-unders or 50 Singles
10 Back Extensions (aka Supermans)
10 EB Thrusters
10 EB R1 Muscle Clean, R2 Power Clean, R3 Squat Clean

MOBILIZE!

STRENGTH
Squat Clean to Thrusters 1, 1, 1, 1, 1, 1, 1

WOD
Benchmark "Annie" 
50-40-30-20-10
Double Unders (Singles 100-80-60-40-20) 
Ab Mat Sit-Ups

DON'T FORGET!! HOLIDAY PARTY is THIS FRIDAY!!