161125 - Post- Thanksgiving Coma WOD

WARM-UP
3 rounds
10 cal Row/Ski/Bike
10 EB Good Mornings
10 EB Floor Press
10 Ring Rows

WOD
”300 v2”
25 Pull-ups (scaling is banded or ring rows)
50 Deadlifts 135#/95#
50 Hand-release Push-ups
50 Box Jumps 24#/20#
50 Floor Wipers (use 135#/95# for RX)
50 Alternating Dumbbell Snatches 45#/25#
25 Pull-ups