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170306 - Benchmark WOD "Randy"

Skill - Double Unders
EMOM 8:
Odd Minutes = 40 singles
Even Minutes = 20 doubles

WOD - "Randy"
75 Power Snatches 75/55

Lauren StensengMarch 6, 2017double-unders, randy, power snatchesComment
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170307 - CrossFit

Michael ReynoldsMarch 7, 2017
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170303 - Open 17.2

Lauren StensengMarch 3, 2017Open 17.2, bar muscle-up, dumbbell lunges, toes to bar
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