190205 - Tips Tuesday - Making Homemade Hand Grips! Lauren StensengFebruary 5, 2019Hero WOD, Whittman, Power Clean, Box JumpsComment
170109 - CrossFit - Hero WOD "Randy" Lauren StensengJanuary 9, 2017ring dips, power snatches, randy, Hero WOD, EMOMComment
150701 - CrossFit Hero WOD, CrossFit Total | BMI and 1200 Calories for Weight Loss. Michael ReynoldsJuly 1, 2015CFNFC, catalyst athletics, WOD, Hero WOD, Nutts, METCONComment
150630 - CrossFit | Rememberance Michael ReynoldsJune 30, 2015Hero WOD, Vito, CFNFC, CrossFit, metcon, chipper Comment
150529 - CrossFit Hero WOD "White" Michael ReynoldsMay 28, 2015CrossFit, WOD, Hero WOD, White, rope climbs, metconComment
150526 - CrossFit - Hero WOD "Badger" Michael ReynoldsMay 26, 2015CrossFit, Hero WOD, Badger, WOD, metconComment
